Crockpot to the Rescue! BBQ Pulled Chicken Sandwich w/Zucchini Slaw
This month’s Kosher Connection round-up was all about comfort food. I feel as though I jumped the gun a bit with my last post, which was dedicated to that siren of temptation and comfort—Macaroni n’ Cheese. So since I already have that box checked, I went for more specific and that’s comfort food, Southern Shabbat-style.
As a full-time working mom, I struggle daily with trying to get all I need to get done. As much as I love blogging and cooking, I’d say the number one thing that keeps me up at night are thoughts like, “When am I going to have time to get this done?!” Grocery shopping and cooking for Shabbat have kept me for roughly a week, if you combined all those hours laying awake trying to concoct a plan for getting it all done. As a side gig (because I have SO much time), I’ve taken on doing some personal cooking for a family of 9 in conjunction with my regular client, whom I still cook 3 Paleo meals a week for. So, by the time I’m done with cooking for all my clients, including my own family, I’m in no mood to cook for Shabbat.
It happens every Thursday evening. I finally sit down after a loooooong day at school where I spend an hour or so trying to convince my daughter to eat dinner then followed by everyone’s favorite pastime, the bedtime routine. By the time it’s all done, I cannot be bothered to spend the next couple hours cooking for Shabbat. There are a few occasions when I can trick myself into actually cooking but that usually involves copious amounts of coffee from earlier in the day and not sitting down AT ALL. That’s usually when all goes to hell—sitting down. The minute I do, it’s all over cause mama is not getting up for no one once I finally allow myself to relax (unless, of course, it’s to get more wine or some chocolate. Mama’s gotta take care of mama, am I right?). So because I wait until the last-minute to cook anything for Shabbat, I am forced to break out that holy grail of suburban living, the crockpot. Sure, I could go cholent, but we live in Miami and when it’s 80 degrees outside, the last thing we want to eat is cholent. Therefore, as long as I have chicken breasts on hand, we will be having BBQ pulled chicken sandwiches with zucchini slaw. It’s delicious, it’s easy and it’s messy but, whether you’re crunched for time or you just love a nice, sloppy sandwich, this recipe never disappoints. Enjoy y’all (and don’t forget your wet-naps).
Oh, before I forget, my latest piece for the Huffington Post was posted last Friday! You can find it here. The feedback has been humbling and nicely overwhelming. I was nervous about putting it all out there but, thank Gd, the crazies kept at bay . . . this time. Thanks y’all and enjoy your sandwiches!
Crockpot BBQ Chicken Sandwiches w/Zucchini Slaw
Ingredients for Chicken:
2 pounds boneless, skinless chicken breasts
1 purple onion cut into thin rounds
1 cup barbecue sauce (a flavor you like)
3 tablespoons honey
1 tablespoon Worcestershire sauce
2 tablespoons apple cider vinegar
Ingredients for Zucchini Slaw:
2 medium zucchinis
1 small purple onion, diced
1 bunch cilantro plus stems, chopped
1 jalapeno, diced
1/2 cup mayonnaise (warning: I like mine slaw SUPER mayonnaise-y so start with 1/4 cup and add if you want more)
3 tbsp apple cider vinegar
Dash of celery salt
How to – Chicken:
1. After washing and rinsing your chicken, place it in the slow cooker and top it with your purple onion rounds. Top your chicken and onions with the ingredients for the BBQ sauce. Set it for 6-8 hours, tasting along the way (after chicken is cooked). Add spices if need be.
2. Once chicken is ready, remove the chicken to a cutting board. Using two forks, shred the chicken into small shreds. Return the shredded chicken to the slow cooker and stir. Add additional barbecue sauce if more sauce is needed or desired. Cover and continue cooking on low for 45 minutes.
How to – Zucchini Slaw:
1. Using a knife, food processor or julienne peeler, cut the unpeeled zucchini into thin matchstick-sized pieces, though perfection is not necessary here. Place the julienned zucchini into a container, toss with the salt and refrigerate for an hour.
2. Drain off the excess liquid, and then place the julienned zucchini in a medium bowl with the rest of the ingredients EXCEPT FOR CELERY SALT AND GARLIC. Stir until they are well-combined. Add a pinch of garlic powder and salt to taste.
The Final Step:
Once all is prepared, scoop some chicken on one side of the bun (we used mini challah rolls) and some slaw on the other. If you’re feeling extra spicy, add some pickles in there too. Put them together, put a bib on and enjoy!